Ready to take your first Mint Class!?

This is my first Pilates class. What should I expect?

We require clients to start with a sculpt Pilates class if you are new to Mint Movement. 

You can expect lots of modifications for you so that regardless of your fitness level or strength, you will have an option!
We work hard to remember everyone’s limitations and preferences, and try to offer specific options to personalise your class. 

We have a really friendly, supportive class environment and really stress the importance of working with your own body - Don’t worry about your neighbor, they are busy doing their own thing and may have been coming to class for years so just do what feels right for you and have fun! This is your chance to focus on you and only you!

 

What should I wear and bring?

 We supply all mats and necessary equipment at the studio, but we do recommend bringing a water bottle so you can stay hydrated. There is a bottle filling station at the studio if you run out. Just wear comfy workout clothing.

 

Before & After Class

Before Class:

Please arrive approx 10 minutes early for your first class and let us know if you have any aches, pains, limitations or injuries that you’re working through. Your teacher will introduce themselves and show you around. 

The studio is open 15 minutes before class and close 10 minutes after class. Feel free to come early or stay late to chat, stretch and ask questions. Leave mobile phones and belongings in the 'gear' corner. If you are on call or have an unusual circumstance, just let us know before class.
(7.15am classes are unfortunately a little more tight (due to kids and uni) so we ask that if you need to discuss anything that isn't urgent, you book a time by emailing hello@mintmovement.com. )

After Class:

Check in with your instructor for any questions or clarifications on exercise. We are always happy to stay and chat.
Feeling motivated? We can always book you in for your next session so let us know.
 Clients typically see results in four weeks when coming three times a week!

READY TO MOVE?