We truly believe Pilates is THE best exercise for our modern day bodies. Pilates helps strengthen our weak
muscles and stretching the tight ones. All while lubricating the spine and creating length through the body.
We love the low impact, slow and steady Pilates moves that make your muscles burn without leaving you sore and tight
the next day. A regular Pilates practice will strengthen, balance and sculpt your body. It helps promote body awareness
and turn you into a supple Pilates Ninja!
While we LOVE Pilates, that doesn't mean you will.
So please come along and try a session free. No strings attached!
Amy was a long term client at Mint Movement before beginning her teacher training through Studio Pilates in Adelaide.
She is studying occupational therapy at Uni SA and also works at East End Flower Market making beautiful works of art in flowers! She is an amazing baker and all round lovely person.
My name is Bridie, I own and run Mint Movement Pilates. I trained through Polestar Pilates with a cert IV in Pilates Matwork. As well as Cert IV/500HR in Yoga teaching from Byron Yoga Centre and Cert IV in Fitness from Australian Institute of Personal Training. I am a qualified Precision Nutrition Coach and am pretty passionate about moving your body well and eating well most of the time to feel the best you can without it taking over your life.