Healthy, delicious and so so easy!
WHAT YOU NEED:
5 cups of dry ingredients: You can mix it up with whatever ingredients you like.
+ 1 & 1/2 cup oats
+ 1 cup dried fruit (I used a sultana, cranberries, dried apple mix)
+ 1/2 cup each of sesame seeds, sunflower seeds, peppitas & desiccated coconut
+ Choose ingredients that you like – play around and try a different batch each time!
(My next round is going to be Choc Chip and Goji)
+ 4 TBLS of coconut oil
+ 1/2 cup of Brown rice malt syrup – you could also use honey..
+ 1/3 cup coconut sugar.
WHAT TO DO:
+ In a dry pan toast the muesli for a few minutes – 5 to 10, stirring occasionally.
Don’t go overboard – just enough to get a little toasting going on with the seeds.
+ Put the oil, rice malt syrup and sugar in a small pot and bring to the boil : Then simmer for a few minutes (without stirring) You will see it start to toffee up and emulsify if you will…
+ Then all you do is mix the wet and dry ingredients and press into a cake tin or tray – whatever you have*
Arrange to the thickness you prefer and lay a chopping board and weight on top while it cools.
+ Allow to cool completely… it falls apart a bit when you get excited and eat it too early ; )
+ When cool, cut into the size you want them. EAT and ENJOY!
*Mine was a very ghetto set up involving a very old baking tray, books and my blender as a weight.